Weigh In record (no journal entry) for 20 April 2018
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186.5 lb
Lost so far: 38.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1064 kcal
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Fat: 69.64g | Prot: 46.64g | Carb: 59.48g.
Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Lunch: Fried Battered Catfish, Fried Battered Clams. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 4.9 lb a week
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Ronanlime's weight history
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