Weigh In record (no journal entry) for 19 April 2018
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187.2 lb
Lost so far: 37.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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264 kcal
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Fat: 11.31g | Prot: 16.09g | Carb: 23.14g.
Breakfast: Farmington Polska Kielbasa, Albertsons Hard Boiled Egg Whites. Lunch: Hush Puppy, Butterball Oven Roasted White Turkey. more...
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losing 7.0 lb a week
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Ronanlime's weight history
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