Weigh In record (no journal entry) for 20 April 2018
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133.4 lb
Lost so far: 30.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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3860 kcal
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Fat: 136.66g | Prot: 150.14g | Carb: 512.78g.
Breakfast: Harald Chocolate Meio Amargo, Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Naturovos Albumina, Mandioca Cozida. Dinner: Açúcar, Italac Leite em Pó Integral, Naturovos Albumina. Snacks/Other: Contra-filé, Mandioca Cozida, Queijo Minas, Café, Forno de Minas Pão de Queijo Tradicional. more...
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1664 kcal
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Activities & Exercise:
Studying - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 5.7 lb a week
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