Weigh In record (no journal entry) for 21 May 2018
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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2003 kcal
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Fat: 91.90g | Prot: 153.64g | Carb: 134.43g.
Breakfast: Probiótica Dextrose, Ovo Cozido, Canela, Copra Óleo de Coco Extra Virgem, Café, Integralmedica Creatina. Lunch: Tomates, Pernil Assado, Mandioca Cozida, Alface. Dinner: Mandioca Cozida, Pernil Assado, Estrogonofe de Carne. Snacks/Other: Coco Seco, Max Titanium Whey Protein Top Whey 3W, Café. more...
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2631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 15 minutes, Washing Dishes - 1 hour, Studying - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 25 minutes, Cooking - 30 minutes, Sitting - 3 hours. more...
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gaining 1.4 lb a week
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