| April 2024 |
| Fri 19th: |
975 *
|
70%
|
fat: 48.33g |
| |
protein: 76.32g |
| |
carbs: 57.46g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
387 *
|
28%
|
fat: 21.34g |
| |
protein: 17.33g |
| |
carbs: 34.66g |
|
-
|
-
|
| Thu 22nd: |
1545 *
|
110%
|
fat: 68.16g |
| |
protein: 110.24g |
| |
carbs: 131.53g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
801 *
|
57%
|
fat: 24.53g |
| |
protein: 77.53g |
| |
carbs: 67.04g |
|
-
|
-
|
| Thu 18th: |
722 *
|
52%
|
fat: 4.44g |
| |
protein: 69.70g |
| |
carbs: 103.54g |
|
-
|
-
|
| Sun 7th: |
1335 *
|
95%
|
fat: 77.11g |
| |
protein: 88.92g |
| |
carbs: 72.68g |
|
-
|
-
|
| Sat 6th: |
1150 *
|
82%
|
fat: 63.58g |
| |
protein: 126.74g |
| |
carbs: 45.85g |
|
2275*
|
 1125
|
| Fri 5th: |
1196 *
|
85%
|
fat: 56.35g |
| |
protein: 138.92g |
| |
carbs: 27.86g |
|
2207*
|
1011
|
| Thu 4th: |
1246 *
|
89%
|
fat: 80.72g |
| |
protein: 103.59g |
| |
carbs: 28.57g |
|
2187*
|
941
|
| Wed 3rd: |
829 *
|
59%
|
fat: 53.45g |
| |
protein: 65.54g |
| |
carbs: 17.76g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
1393 *
|
100%
|
fat: 51.64g |
| |
protein: 146.53g |
| |
carbs: 78.40g |
|
-
|
-
|
| Sun 10th: |
1232 *
|
88%
|
fat: 37.66g |
| |
protein: 81.51g |
| |
carbs: 147.58g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
1492 *
|
107%
|
fat: 113.21g |
| |
protein: 93.84g |
| |
carbs: 21.77g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
1162 *
|
83%
|
fat: 27.72g |
| |
protein: 30.47g |
| |
carbs: 209.71g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
320 *
|
23%
|
fat: 1.06g |
| |
protein: 3.37g |
| |
carbs: 83.19g |
|
-
|
-
|
| November 2022 |
| Sat 12th: |
914 *
|
65%
|
fat: 60.63g |
| |
protein: 84.44g |
| |
carbs: 2.33g |
|
-
|
-
|
| October 2022 |
| Sat 8th: |
880 *
|
63%
|
fat: 50.13g |
| |
protein: 20.70g |
| |
carbs: 100.99g |
|
-
|
-
|
| Fri 7th: |
1781 *
|
127%
|
fat: 59.20g |
| |
protein: 56.45g |
| |
carbs: 281.98g |
|
-
|
-
|
| Thu 6th: |
1293 *
|
92%
|
fat: 65.10g |
| |
protein: 100.14g |
| |
carbs: 79.82g |
|
-
|
-
|
