Weigh In record (no journal entry) for 20 April 2018
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156.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1776 kcal
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Fat: 133.95g | Prot: 104.14g | Carb: 37.76g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Bulletproof Upgraded Brain Octane Oil, Dairy Pure Heavy Whipping Cream, Cream Cheese, Dairy Pure Heavy Whipping Cream, keto cinnamon muffin, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Venison/Deer Steak, Great Value Greek Nonfat Yogurt - Plain (Cup), Tomatoes, Crystal Farms Shredded Cheddar Cheese, Great Value Taco Seasoning, Frontera Guacamole Mix, Avocados, Kroger Pork Rinds. Snacks/Other: Fat Bomb, Claussen Dill Pickle Spears, Price's Southern Style Pimento Cheese Spread, SciVation Xtend BCAAs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fresh Express Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 11.2 lb a week
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