Weigh In record (no journal entry) for 19 April 2018
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1582 kcal
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Fat: 116.33g | Prot: 108.65g | Carb: 22.60g.
Breakfast: Smoked Turkey Sausage, Bulletproof Upgraded Brain Octane Oil, 4th & Heart Ghee Butter Grass-Fed, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: G Hughes Sugar Free BBQ Sauce, Pork (Lean and Fat Eaten). Snacks/Other: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dairy Pure Heavy Whipping Cream, Philadelphia Regular Cream Cheese, Wellsley Farms Thick Cut Bacon (2), Jalapeno Peppers, Fresh Express Organic Baby Spinach, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, SciVation Xtend BCAAs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.2 lb a week
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