my pound's Journal, 20 April 2018

139.1 lb Lost so far: 2.9 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 56.26g | Prot: 39.68g | Carb: 234.84g.   Breakfast: Green Tea, Protein World The Slender Blend, Sanitarium Almond Milk Unsweetened. Lunch: Green Tea, Vegetable Soup. Dinner: Honey Jun tea, Kefir, Blueberries, Frozen Strawberries. Snacks/Other: Vegetable Frittata, Avocado. more...

1802 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...