| May 2018 |
| Fri 11th: |
490 *
|
33%
|
fat: 18.46g |
| |
protein: 43.20g |
| |
carbs: 38.46g |
|
-
|
-
|
| Thu 10th: |
550 *
|
37%
|
fat: 22.68g |
| |
protein: 50.21g |
| |
carbs: 46.64g |
|
-
|
-
|
| Fri 4th: |
909 *
|
61%
|
fat: 42.44g |
| |
protein: 56.96g |
| |
carbs: 74.71g |
|
-
|
-
|
| Thu 3rd: |
1523 *
|
102%
|
fat: 111.97g |
| |
protein: 90.85g |
| |
carbs: 94.37g |
|
-
|
-
|
| Wed 2nd: |
785 *
|
52%
|
fat: 38.80g |
| |
protein: 64.83g |
| |
carbs: 55.39g |
|
-
|
-
|
| Tue 1st: |
1214 *
|
81%
|
fat: 53.74g |
| |
protein: 59.97g |
| |
carbs: 110.69g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1026 *
|
68%
|
fat: 46.28g |
| |
protein: 40.32g |
| |
carbs: 121.12g |
|
-
|
-
|
| Sat 28th: |
1057 *
|
70%
|
fat: 38.09g |
| |
protein: 56.89g |
| |
carbs: 190.29g |
|
-
|
-
|
| Fri 27th: |
1234 *
|
82%
|
fat: 46.69g |
| |
protein: 70.32g |
| |
carbs: 213.97g |
|
-
|
-
|
| Thu 26th: |
1202 *
|
80%
|
fat: 35.26g |
| |
protein: 63.84g |
| |
carbs: 204.01g |
|
-
|
-
|
| Wed 25th: |
1386 *
|
92%
|
fat: 49.69g |
| |
protein: 56.73g |
| |
carbs: 266.03g |
|
-
|
-
|
| Tue 24th: |
1450 *
|
97%
|
fat: 38.84g |
| |
protein: 48.28g |
| |
carbs: 264.81g |
|
-
|
-
|
| Mon 23rd: |
1321
|
88%
|
fat: 32.79g |
| |
protein: 82.53g |
| |
carbs: 253.32g |
|
-
|
-
|
| Sun 22nd: |
1204
|
80%
|
fat: 34.21g |
| |
protein: 72.02g |
| |
carbs: 239.85g |
|
1545*
|
 341
|
| Sat 21st: |
1061
|
71%
|
fat: 26.87g |
| |
protein: 59.74g |
| |
carbs: 218.82g |
|
-
|
-
|
| Fri 20th: |
1281 *
|
85%
|
fat: 56.26g |
| |
protein: 39.68g |
| |
carbs: 234.84g |
|
1802*
|
521
|
| Thu 19th: |
1489 *
|
99%
|
fat: 86.22g |
| |
protein: 42.02g |
| |
carbs: 218.64g |
|
1805*
|
316
|
| Wed 18th: |
878 *
|
59%
|
fat: 24.11g |
| |
protein: 48.50g |
| |
carbs: 187.78g |
|
1822*
|
944
|
| Tue 17th: |
902 *
|
60%
|
fat: 28.67g |
| |
protein: 51.78g |
| |
carbs: 179.22g |
|
1828*
|
926
|
| Mon 16th: |
815 *
|
54%
|
fat: 35.33g |
| |
protein: 37.02g |
| |
carbs: 94.65g |
|
-
|
-
|
