my pound's Journal, 19 April 2018

139.3 lb Lost so far: 2.6 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 86.22g | Prot: 42.02g | Carb: 218.64g.   Breakfast: Sanitarium Almond Milk Unsweetened, Protein World The Slender Blend, Green Tea. Lunch: Vegetable Soup, Green Tea. Dinner: Kefir, Blueberries, Honey Jun tea. Snacks/Other: Avocado, Coconut Meat, Vegetable Frittata. more...

1805 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...