Ekhyatt's Journal, 20 April 2018

229.9 lb Lost so far: 0 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 34.72g | Prot: 183.11g | Carb: 388.39g.   Lunch: Libby's Skinny Fruits Mandarin Oranges, Apples, Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Uncle Ben's Garden Vegetable Rice (Cup). Dinner: Lay's Oven Baked Sour Cream & Onion Chips, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green Peas, Grilled Chicken, banana, Blueberries (Unsweetened, Frozen), ON 100% Whey, Milk (Nonfat), frozen strawberries. more...

3931 kcal

Activities & Exercise: P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...