Weigh In record (no journal entry) for 20 April 2018
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1322 kcal
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Fat: 49.83g | Prot: 70.82g | Carb: 167.86g.
Breakfast: omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Trader Joe's Roma Tomato, Cauliflower, Great Value Frozen Whole Strawberries. Lunch: Frozen Blueberries, Diamond of California Chopped Walnuts, Let's Do Organic Shredded Coconut Unsweetened, Zucchini, Let's Do Organic Shredded Coconut Unsweetened, Chobani Nonfat Plain Greek Yogurt, Wegmans Basil Vinaigrette Dressing, Diamond of California Chopped Walnuts. Dinner: Sprouts Farmers Market black beans cooked. Snacks/Other: Valued Naturals Dried Pitted Dates, Gala Apples, Almond Butter. more...
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steady weight
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