deesplayname's Journal, 20 April 2018

I had a bad day 😞 thats how quick it happens! 😵
236.0 lb Lost so far: 15.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
342 kcal Fat: 24.53g | Prot: 23.15g | Carb: 1.96g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, A&W Diet Root Beer (Can), America's Choice Bacon Thick Sliced, Egg. more...
on diet Low Carb High Protein (MD Diet)   gaining 0.9 lb a week

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Comments 
be encouraged. it will come back down. stay focused. don't beat yourself up! 
20 Apr 18 by member: marshakanady
Thank you. I am back on track now😊😁 
20 Apr 18 by member: deesplayname
Tomorrow is a new day, Start Refreshed and try again !!!! You can do this.... 
20 Apr 18 by member: wright2018
Awww tomorrow is a new day, and today will become yesterday, so a fresh start and more motivation. 🤗 
21 Apr 18 by member: KayLee_TC

     
 

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