Kenpty's Journal, 20 April 2018

32.7% BF
35.1% MM

244.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 8.17g | Prot: 111.56g | Carb: 71.56g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Meatless Pasta with Tomato Sauce. more...

4323 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...