incan's Journal, 01 July 2012

had 4 slices of pizza for lunch, boss was buying.. could have said no, but didnt, i think i did fine.. could have stuffed my face with pizza buy i stopped myself.. no more pizza for another while..

Diet Calendar Entries for 01 July 2012:
1652 kcal Fat: 62.81g | Prot: 101.90g | Carb: 167.85g.   Breakfast: butter, boiled egg, Brown bread, Yogurt. Lunch: wedge, Pizza 12". Dinner: mayo, Chicken, tomatoes, lettuce, salad dressing, olive oil, cucumber, Bell pepper. Snacks/Other: Beef jerky (50g a 150cal), Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
3700 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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