Weigh In record (no journal entry) for 20 April 2018
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190.0 lb
Lost so far: 3.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2769 kcal
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Fat: 83.19g | Prot: 139.03g | Carb: 376.25g.
Breakfast: Elevation Chocolate Protein Powder, Millville Banana Nut Whole Grain Granola, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Friendly Farms Greek Nonfat Yogurt - Pineapple, Sriracha Mustard, Clancy's Garden Vegetable Straws, Whole Grain White Bread, Chiquita Banana, Premium Oven Roasted, Cured Chicken Breast, Happy Farms Colby Jack Snack Sticks, Honeycrisp Apples. Dinner: Coca-Cola Coca-Cola Classic, Qdoba Mexican Grill Pulled Pork, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Cilantro-Lime Rice, Fit & Active Lean Turkey Polska Kielbasa. more...
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2425 kcal
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Activities & Exercise:
Swimming (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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