Weigh In record (no journal entry) for 19 April 2018
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190.6 lb
Lost so far: 2.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2025 kcal
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Fat: 68.62g | Prot: 79.47g | Carb: 283.41g.
Breakfast: Millville Banana Nut Whole Grain Granola, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Chiquita Banana, Honeycrisp Apples, Happy Farms Colby Jack Snack Sticks, Friendly Farms Greek Nonfat Yogurt - Pineapple, Athenos Natural Crumbled Feta Cheese, Olive Oil , Red Onions, Nature's Promise Organic Grape Tomatoes, Great Value Sliced Salad Olives, Private Selection Basil Pesto, Barilla Mezze Penne, Cara Mia Artichoke Hearts in Water. Dinner: Perdue Simply Smart Breaded Chicken Tenders, Trader Joe's Vegetable Fried Rice, Del Monte Canned Corn. more...
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2106 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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