Weigh In record (no journal entry) for 21 April 2018
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188.8 lb
Lost so far: 4.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2462 kcal
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Fat: 92.61g | Prot: 117.84g | Carb: 276.71g.
Breakfast: Elevation Chocolate Protein Powder, Millville Banana Nut Whole Grain Granola, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Chiquita Banana, Sriracha Mustard, Premium Hickory Smoked Ham, Whole Grain White Bread. Dinner: Bremer Italian Style Meatballs, Simple Truth Organic Tomato Basil Pasta Sauce, Reggano Farfalle, Anheuser-Busch Bud Light Beer, Cheese Pizza. Snacks/Other: Breyers Blasts! Reese's, Ritz Cheese Cracker Sandwiches. more...
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2086 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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