Weigh In record (no journal entry) for 28 June 2012
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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661 kcal
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Fat: 21.01g | Prot: 33.18g | Carb: 80.21g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Quick Cups Egg Fried Rice, Coffee with Milk and Sugar, Tuna Tempters Oven Dried Tomato N Basil. more...
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steady weight
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GerardA's weight history
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