Weigh In record (no journal entry) for 20 April 2018
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156.6 lb
Lost so far: 19.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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968 kcal
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Fat: 36.37g | Prot: 26.64g | Carb: 127.38g.
Breakfast: Tesco Wholemeal Bread, Anchor Butter. Lunch: Richmond Pork Sausage, Bisto Gravy Granules, Asda Frozen Sweetcorn, Birds Eye Frozen Peas, Tesco Mashed Potato. Dinner: Asda Brussels Pate, Jacob's Cream Crackers, Marks & Spencer Rocky Road Mini Bites, Marks & Spencer Flapjack Mini Bites. Snacks/Other: SPAR American Hard Gums, Tesco Seedless Green Grapes. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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