Weigh In record (no journal entry) for 19 April 2018
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2112 kcal
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Fat: 94.31g | Prot: 85.07g | Carb: 152.60g.
Breakfast: Bacon, Scrambled Egg. Lunch: Meijer Steak & Spinach Salad. Dinner: Blake's Turkey Shepherd's Pie, Amy's Tortilla Casserole & Black Beans. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee. more...
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3031 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 45 minutes, Standing - 9 hours and 35 minutes, Sitting - 4 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 7.0 lb a week
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