moemike's Journal, 18 April 2018

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3773 kcal

Fat: 204.72g | Prot: 102.31g | Carb: 381.65g.   Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus , Haagen-Dazs Butter Pecan Ice Cream, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee. more...

3189 kcal

Activities & Exercise: Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 5 minutes, Running - 7/mph - 3 minutes, Driving - 1 hour and 5 minutes, Standing - 10 hours and 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes, Sitting - 5 hours. more...