Weigh In record (no journal entry) for 01 July 2012
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316.4 lb
Lost so far: 5.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1803 kcal
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Fat: 48.36g | Prot: 99.98g | Carb: 244.50g.
Breakfast: Vanilla Latte with Soy (Tall), weight watchers string cheese, AdvantEDGE Carb Control Shake - Chocolate Fudge, Special K Cereal Bars - Chocolatey Drizzle. Lunch: evos, evos. Dinner: english peas, wild rice, chicken breast. Snacks/Other: international delight, No Sugar Added Real Italian Ice Variety Pack. more...
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3737 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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amreicherter's weight history
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