| January 2013 |
| Sat 5th: |
1190 *
|
46%
|
fat: 35.25g |
| |
protein: 34.00g |
| |
carbs: 188.50g |
|
-
|
-
|
| Thu 3rd: |
934 *
|
36%
|
fat: 23.13g |
| |
protein: 50.00g |
| |
carbs: 142.84g |
|
-
|
-
|
| Wed 2nd: |
1055 *
|
41%
|
fat: 19.50g |
| |
protein: 45.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
980 *
|
38%
|
fat: 27.25g |
| |
protein: 89.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sun 16th: |
975 *
|
38%
|
fat: 26.75g |
| |
protein: 80.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| November 2012 |
| Wed 21st: |
500 *
|
19%
|
fat: 12.00g |
| |
protein: 35.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 9th: |
590 *
|
23%
|
fat: 23.50g |
| |
protein: 11.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sat 3rd: |
803 *
|
31%
|
fat: 15.91g |
| |
protein: 43.18g |
| |
carbs: 138.19g |
|
-
|
-
|
| Fri 2nd: |
956 *
|
37%
|
fat: 26.89g |
| |
protein: 62.43g |
| |
carbs: 123.98g |
|
-
|
-
|
| Thu 1st: |
1370 *
|
53%
|
fat: 26.02g |
| |
protein: 61.43g |
| |
carbs: 113.82g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1117 *
|
43%
|
fat: 30.15g |
| |
protein: 66.46g |
| |
carbs: 148.75g |
|
-
|
-
|
| Tue 30th: |
1315 *
|
51%
|
fat: 27.52g |
| |
protein: 60.43g |
| |
carbs: 93.82g |
|
-
|
-
|
| Mon 29th: |
911 *
|
35%
|
fat: 26.14g |
| |
protein: 89.43g |
| |
carbs: 86.98g |
|
-
|
-
|
| Thu 11th: |
1579 *
|
61%
|
fat: 57.14g |
| |
protein: 100.43g |
| |
carbs: 194.98g |
|
-
|
-
|
| Wed 10th: |
1279 *
|
49%
|
fat: 47.14g |
| |
protein: 99.43g |
| |
carbs: 135.98g |
|
-
|
-
|
| Tue 9th: |
1462 *
|
56%
|
fat: 42.34g |
| |
protein: 96.15g |
| |
carbs: 198.52g |
|
-
|
-
|
| Mon 8th: |
1385 *
|
53%
|
fat: 27.82g |
| |
protein: 87.05g |
| |
carbs: 220.90g |
|
-
|
-
|
| Sun 7th: |
1149 *
|
44%
|
fat: 22.44g |
| |
protein: 87.26g |
| |
carbs: 161.60g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
1302 *
|
50%
|
fat: 32.40g |
| |
protein: 103.44g |
| |
carbs: 163.07g |
|
-
|
-
|
| Wed 26th: |
1507 *
|
58%
|
fat: 37.56g |
| |
protein: 121.54g |
| |
carbs: 180.50g |
|
-
|
-
|
