Weigh In record (no journal entry) for 19 April 2018
|
178.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
1522 kcal
|
Fat: 73.21g | Prot: 89.90g | Carb: 125.86g.
Breakfast: Udi's Gluten Free Blueberry Muffin, Coffee, Kroger Lactose Free Lowfat 1% Milk. Lunch: Vega Sport Performance Protein, Kroger Lactose Free 2% Reduced Fat Milk. Dinner: Fresh Foods Market Thai Style Chicken Coconut Curry Soup, Tinkyada Brown Rice Pasta Lasagne, Ground Beef (85% Lean / 15% Fat), Ground Pork, Organicville Organic Marinara Pasta Sauce, Young Green Onions, Daiya Cheddar Style Shreds, Kroger Lactose Free Lowfat 1% Milk, Spinach. more...
|
|
2195 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Pilates - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BZee's weight history
|