Weigh In record (no journal entry) for 23 November 2017
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179.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1522 kcal
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Fat: 69.19g | Prot: 114.21g | Carb: 109.12g.
Breakfast: Egg, Butter, Franz 7 Grains Gluten Free Bread, Coffee, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Kiwi Fruit, Pineapple, Honeydew Melons, Carrots, Valu Time Italian Dressing, Great Value Sliced Pickled Beets, Cucumber (with Peel), Baby Spinach, Meat Loaf, Beef Steak, Beef Stew with Potatoes and Vegetables in Gravy, Golden Corral Bourbon Street Chicken, Golden Corral Corn. Snacks/Other: Herbal Tea, Honey. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Pilates - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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