Weigh In record (no journal entry) for 01 July 2012
|
183.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
2106 kcal
|
Fat: 111.65g | Prot: 97.41g | Carb: 177.09g.
Breakfast: 100% Lactose Free Reduced Fat Milk, Original Chai Tea Latte Concentrate, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Turkey Pastrami, Whole Wheat Bread, Pepperoni. Lunch: Bananas, Original Chicken Sandwich. Dinner: middle eastern flatbread, Tzatziki. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Cotswold Cheese. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|