shreeman's Journal, 19 April 2018

193.3 lb Lost so far: 5.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 49.10g | Prot: 82.51g | Carb: 259.40g.   Breakfast: Plain Yogurt, Jams and Preserves, Bananas. Lunch: Mushrooms, Boiled Potato (without Peel, Fat Not Added in Cooking), Baked Breaded or Battered Fish. Dinner: Meatless Pasta with Tomato Sauce, Fresh Pork Sausage. Snacks/Other: Orange, Naked Cocoa Orange Bar, Carrots, Coffee. more...

2795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Gym - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...