Peasy3's Journal, 19 April 2018

122.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 51.29g | Prot: 86.90g | Carb: 120.15g.   Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Simple Truth Organic Creamy Peanut Butter, Market Pantry Blackberry Jam. Lunch: Great Value Romaine Lettuce, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Corn Tortilla. Dinner: Tanimura & Antle Bell Peppers, Boar's Head Black Forest Deli Ham, Kraft 3 Cheese Mexicana Shredded Cheese, McAlister's Deli Wheat Lavash Wrap. Snacks/Other: Whiskey, White Table Wine, Peanut Bar, Quaker Rice Cakes - Cheddar Cheese. more...

1517 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Cross Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...