jenimess's Journal, 18 April 2018

232.2 lb Lost so far: 2.0 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 101.91g | Prot: 118.26g | Carb: 135.06g.   Breakfast: Simply Potatoes Shredded Hash Browns, Young Green Onions (Tops Only), ConAgra Foods Egg Beaters, Organic Valley Organic Brown Eggs (Large), Asparagus, Avocados. Lunch: Quinoa (Cooked), Extra Virgin Olive Oil, Private Selection Organic Baby Spinach, Baked or Broiled Salmon. Dinner: Extra Virgin Olive Oil, Cauliflower Rice, Butter (Salted), Roasted Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Driscoll's Strawberries, Blueberries, Daisy 4% Small Curd Cottage Cheese, Califia Farms Unsweetened Almond Milk Creamer, Kroger Unsweetened Almond Milk, Coffee, Fresh Lemon Juice, Water, Bananas. more...

3992 kcal

Activities & Exercise: Run / walk - 25 minutes, Steps - 2,000 - 1 hour, Standing - 3 hours, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...