jenimess's Journal, 19 April 2018

233.0 lb Lost so far: 1.2 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 59.18g | Prot: 139.42g | Carb: 127.00g.   Breakfast: Simply Potatoes Shredded Hash Browns, Young Green Onions (Tops Only), ConAgra Foods Egg Beaters, Organic Valley Organic Brown Eggs (Large), Asparagus, Avocados. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Summer Squash, Baked or Broiled Salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rice Select Royal Blend Rice Blend, Chicken Breast. Snacks/Other: Grapefruit, Daisy 4% Small Curd Cottage Cheese, Earth Fare Show Me the Whey Vanilla, Kroger Unsweetened Almond Milk, Bananas, Water, Coffee, Kroger Unsweetened Almond Milk. more...

4149 kcal

Activities & Exercise: Steps - 2,000 - 1 hour, Run / walk - 25 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 9 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...