AnneSion's Journal, 19 April 2018

Diet Calendar Entries for 19 April 2018:
647 kcal Fat: 45.10g | Prot: 30.92g | Carb: 35.73g.   Lunch: Bob Evans Sausage Link, IHOP Scrambled Egg, Cherry Tomatoes, ShopRite Whole Wheat & Multi Grain Bread, Smart Balance Omega 3 Creamy Peanut Butter. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1). more...
2779 kcal Activities & Exercise: Gille Park Walk-1X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet AnneSion's own diet  


Learn how to cook, people! You cannot eat WELL and BEAUTIFULLY if you don’t know how/don’t like to cook. Good exercise will never overcome a bad diet. You need BOTH. 
19 Apr 18 by member: AnneSion
I love to cook, and 90% from scratch! It's always been a passion for me and thankfully I've passed it on to all three of my daughters. They all love to cook and are not afraid to experiment and make up recipes. Best way to be healthy, know what you're eating and how it was prepared 😋 
19 Apr 18 by member: jenniferl12003
Exactly Jennifer! The best way to know what you’re eating is to cook it yourself from whole ingredients purchased from the perimeter of the supermarket. Wonderful that your girls cook, my daughter too. Continued HAPPY COOKING! 
19 Apr 18 by member: AnneSion


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