Weigh In record (no journal entry) for 19 April 2018
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276.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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988 kcal
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Fat: 21.95g | Prot: 147.09g | Carb: 55.68g.
Breakfast: CytoSport 100% whey protein isolate and concetrate Chocolate, Tillamook Medium Cheddar Cheese Sliced, Red Delicious Apples. Lunch: CytoSport 100% whey protein isolate and concetrate Chocolate, Oranges, Tillamook Medium Cheddar Cheese Sliced. more...
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losing 6.0 lb a week
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