Weigh In record (no journal entry) for 01 July 2012
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2982 kcal
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Fat: 105.45g | Prot: 76.89g | Carb: 322.61g.
Breakfast: Boiled Egg, Lightly Salted Spreadable Butter, Sliced White Bread. Lunch: Cheese Triangle Light, Original Brown Bread. Dinner: Beef Wellington, Beef Gravy, Mashed Potato, Field Fresh Garden Peas. Snacks/Other: Crunchie, Original, Ice Cream, Crisps, Beer. more...
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2042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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