keane60's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
179.7 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2982 kcal Fat: 105.45g | Prot: 76.89g | Carb: 322.61g.   Breakfast: Sliced White Bread, Lightly Salted Spreadable Butter, Boiled Egg. Lunch: Original Brown Bread, Cheese Triangle Light. Dinner: Field Fresh Garden Peas, Mashed Potato, Beef Gravy, Beef Wellington. Snacks/Other: Beer, Crisps, Ice Cream, Original, Crunchie. more...
2042 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet keane60's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


keane60's weight history

keane60's Recent Activity

keane60's Own Activity

No recent activity.

keane60's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
wdpropertygroup recorded a Weigh In at 100.0 lb.
KatTayle commented on their Journal Entry.
ThisisOliver commented on ny_shelly's Journal Entry.
ohnanny commented on their Journal Entry.
i7akova updated their Exercise Diary.
tonylazare recorded a Weigh In at 207.0 lb.
LAFORGUS updated their Exercise Diary.