keane60's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
179.7 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2982 kcal Fat: 105.45g | Prot: 76.89g | Carb: 322.61g.   Breakfast: Sliced White Bread, Lightly Salted Spreadable Butter, Boiled Egg. Lunch: Original Brown Bread, Cheese Triangle Light. Dinner: Field Fresh Garden Peas, Mashed Potato, Beef Gravy, Beef Wellington. Snacks/Other: Beer, Crisps, Ice Cream, Original, Crunchie. more...
2042 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet keane60's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keane60's own diet



keane60's weight history


keane60's Recent Activity

keane60's Own Activity

No recent activity.

keane60's Buddies

No recent activity.

Other Member Diet Recent Activity

vikkibourgeois recorded a Weigh In at 162.0 lb.
Maine coon supported solisius's Weigh In.
FiveTwoCowboy commented on SeanKelly's Weigh In.
keto_giggles recorded a Weigh In at 154.0 lb.
Tomcat4130 recorded a Weigh In at 219.2 lb.
SeaRoyhill supported Hermiones Mom's Journal Entry.
BadBoyBlue updated their Food Diary.
Deb1yadidi recorded a Weigh In at 146.0 lb.