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keane60's Journal, 01 July 2012
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Weigh In record (no journal entry) for 01 July 2012
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2982 kcal
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Fat: 105.45g | Prot: 76.89g | Carb: 322.61g.
Breakfast: Boiled Egg, Lightly Salted Spreadable Butter, Sliced White Bread. Lunch: Original Brown Bread, Cheese Triangle Light. Dinner: Field Fresh Garden Peas, Mashed Potato, Beef Gravy, Beef Wellington. Snacks/Other: Beer, Original, Crisps, Crunchie, Ice Cream. more...
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2042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet keane60's own diet
steady weight
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