keane60's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
179.7 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2982 kcal Fat: 105.45g | Prot: 76.89g | Carb: 322.61g.   Breakfast: Sliced White Bread, Lightly Salted Spreadable Butter, Boiled Egg. Lunch: Original Brown Bread, Cheese Triangle Light. Dinner: Field Fresh Garden Peas, Beef Wellington, Beef Gravy, Mashed Potato. Snacks/Other: Ice Cream, Beer, Crunchie, Crisps, Original. more...
2042 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet keane60's own diet   steady weight

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