Weigh In record (no journal entry) for 01 September 2012
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1889 kcal
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Fat: 55.88g | Prot: 84.38g | Carb: 186.32g.
Breakfast: Bananas, Weetabix. Lunch: Cheese Spread Light, Farmhouse Wholemeal. Dinner: Mature Cheddar Cheese, Lightly Salted Spreadable Butter, Sliced Ham (Extra Lean), Scotch Morning Roll. Snacks/Other: Prawns, Beer, Cheeselets. more...
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2397 kcal
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Activities & Exercise:
Exercise machine (slow) - 47 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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