Weigh In record (no journal entry) for 24 June 2012
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2245 kcal
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Fat: 61.72g | Prot: 88.30g | Carb: 245.58g.
Breakfast: Sliced White Bread, Lightly Salted Spreadable Butter. Lunch: Cup A Soup. Dinner: Yorkshire Pudding, Cabbage, Beef Gravy, Baby New Potatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Solero Exotic Explosion, Granny Smith Apples, Beer, Prawns. more...
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2007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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