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apollo9k's Journal, 01 July 2012
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37" waist
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2747 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet apollo9k's own diet
losing 1.6 lb a week
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