apollo9k's Journal, 01 July 2012

37" waist
201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2747 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet apollo9k's own diet   losing 1.6 lb a week

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