apollo9k's Journal, 01 July 2012

37" waist
201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2747 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet apollo9k's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for apollo9k's own diet



apollo9k's weight history


apollo9k's Recent Activity

apollo9k's Own Activity

No recent activity.

apollo9k's Buddies

No recent activity.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
rnmalou recorded a Journal Entry.
Youku recorded a Weigh In at 126.6 lb.
bestbefore1989 recorded a Weigh In at 215.2 lb.
akrammahmoud recorded a Weigh In at 141.1 lb.
ChowSinWon supported Vopli's Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 153.0 lb.
Anna-Nikoll recorded a Weigh In at 134.3 lb.