apollo9k's Journal, 01 July 2012

37" waist
201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2747 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet apollo9k's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apollo9k's weight history


apollo9k's Recent Activity

apollo9k's Own Activity

No recent activity.

apollo9k's Buddies

No recent activity.

Other Member Diet Recent Activity

malissafabela recorded a Weigh In at 240.0 lb.
Kimberly Dawn 65 supported Dondav's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyKingFish updated their Food Diary.
CandissTC supported Arabella66's Journal Entry.
beatricehankins updated their Food Diary.
اللوتس recorded a Weigh In at 220.5 lb.
lamsonponglone updated their Food Diary.