apollo9k's Journal, 01 July 2012

37" waist
201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2747 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet apollo9k's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apollo9k's weight history


apollo9k's Recent Activity

apollo9k's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mohamed Hasan 23 recorded a Weight Entry at 180.8 lb.
Andrewd76 recorded a Journal Entry.
meremark updated their Food Diary.
aggiemother joined group 30's with 25-50 lbs to Lose.
SLFOLSOM recorded a Weight Entry at 237.0 lb.
ocean gypsy updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
norteño007 recorded a Weight Entry at 213.8 lb.