apollo9k's Journal, 01 July 2012

37" waist
201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2747 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet apollo9k's own diet   losing 1.6 lb a week

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pegsnew2012 recorded a Weigh In at 175.0 lb.
jacobs recorded a Weigh In at 205.0 lb.
tricityhomes recorded a Weigh In at 191.0 lb.
marykampsen recorded a Weigh In at 123.4 lb.
Barkert recorded a Weigh In at 185.2 lb.
wellscraft recorded a Weigh In at 226.0 lb.
rcaceres recorded a Weigh In at 186.7 lb.
VeggieJunkie supported Hipaagrammy's Journal Entry.