apollo9k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: 2645 * 106%
fat: 108.51g
|
protein: 132.12g
|
carbs: 307.95g
- -
Wed 2nd: 2840 * 114%
fat: 104.00g
|
protein: 176.00g
|
carbs: 323.75g
- -
November 2012
Mon 26th: 344 * 14%
fat: 1.51g
|
protein: 14.84g
|
carbs: 73.86g
- -
Sun 25th: 1670 * 67%
fat: 53.60g
|
protein: 54.02g
|
carbs: 248.30g
- -
October 2012
Wed 31st: 210 * 8%
fat: 12.00g
|
protein: 23.00g
|
carbs: 2.00g
- -
Tue 30th: 1637 * 65%
fat: 32.58g
|
protein: 87.86g
|
carbs: 260.72g
- -
Mon 29th: 1510 * 60%
fat: 46.00g
|
protein: 61.20g
|
carbs: 217.50g
2285*  775
September 2012
Tue 18th: 105 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 27.50g
- -
August 2012
Fri 24th: 540 * 22%
fat: 37.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
Thu 23rd: 1338 * 54%
fat: 45.89g
|
protein: 81.91g
|
carbs: 144.84g
- -
Wed 22nd: 3544 * 142%
fat: 133.75g
|
protein: 155.49g
|
carbs: 388.04g
- -
Tue 21st: 1927 * 77%
fat: 59.63g
|
protein: 27.95g
|
carbs: 334.17g
- -
Mon 20th: 2464 * 99%
fat: 68.00g
|
protein: 144.00g
|
carbs: 240.80g
- -
Fri 17th: 1714 * 69%
fat: 41.60g
|
protein: 85.86g
|
carbs: 248.94g
- -
Thu 16th: 1580 * 63%
fat: 53.00g
|
protein: 87.00g
|
carbs: 184.00g
- -
Wed 15th: 1705 * 68%
fat: 76.78g
|
protein: 81.58g
|
carbs: 175.85g
- -
Tue 14th: 2890 * 116%
fat: 104.00g
|
protein: 103.00g
|
carbs: 402.00g
- -
Mon 13th: 2172 * 87%
fat: 82.50g
|
protein: 96.54g
|
carbs: 245.64g
- -
Thu 9th: 1361 * 54%
fat: 60.00g
|
protein: 38.62g
|
carbs: 167.25g
- -
Wed 8th: 1383 * 55%
fat: 42.02g
|
protein: 66.14g
|
carbs: 183.44g
- -

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