Weigh In record (no journal entry) for 19 April 2018
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216.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2516 kcal
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Fat: 45.41g | Prot: 235.89g | Carb: 285.39g.
Breakfast: Kraft American Cheese Slice, Nature's Own Life Honey Wheat Bread, All Whites 100% Liquid Egg Whites, Nestle French Vanilla Coffee Creamer. Lunch: King Soopers Raw Skinless Boneless Chicken Breast, Tillamook Medium Cheddar Cheese, Mission Flour Tortilla (Burrito Size). Dinner: King Soopers Raw Skinless Boneless Chicken Breast, White Rice (Long-Grain, Cooked), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Nature's Own Life Honey Wheat Bread, Smucker's Strawberry Jam, Jell-O Dulce De Leche Sugar Free Pudding, King Soopers Raw Skinless Boneless Chicken Breast. more...
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losing 4.2 lb a week
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