Weigh In record (no journal entry) for 19 April 2018
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1069 kcal
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Fat: 29.25g | Prot: 53.41g | Carb: 148.61g.
Breakfast: Green String Beans, Fried Pork Chop, Brown Rice. Lunch: Brown Rice. more...
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losing 2.8 lb a week
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fathom04's weight history
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