Weigh In record (no journal entry) for 20 April 2018
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241.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2728 kcal
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Fat: 92.00g | Prot: 282.00g | Carb: 236.00g.
Breakfast: Moe's Southwest Grill Earmuffs 2X Adobo Chicken (No Chs). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 5.6 lb a week
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fathom04's weight history
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