dailyfocus's Journal, 19 April 2018

143.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 64.84g | Prot: 76.31g | Carb: 108.40g.   Breakfast: Deli Thin Sliced Oven Roasted Chicken Breast, Delights Frittatas Turkey Sausage & Bacon, No Calorie Sweetener Packets, Evaporated Milk, Instant Coffee (made from Powdered). Lunch: A&W Diet Root Beer, Ketchup, Wal-mart Deli Potato Wedges, Great Value Hamburger Dill Chips Pickles, Cherry Tomatoes, Onions, Green Leaf Lettuce, Mustard, Great Value Enriched Hamburger Buns, Boca All American Flame Grilled Meatless Burgers, Sunny Meadow Boiled Egg. Dinner: Great Value Bottled Water (Bottle), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Tap Water, Wonderful Roasted, Salted & Shelled Pistachios. more...

1757 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...