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Weight remains fairly steady. Dieting is fine but it is easier to quash cravings by exercising. Yet the exercise time has been pushed aside for trip preparations for Friday such as laundry, trying to change my times for getting up and going to sleep, etc. I was able to walk for 20 minutes.
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1245 kcal
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Fat: 33.00g | Prot: 83.74g | Carb: 157.66g.
Breakfast: Chobani Flip Honey Crunch Bunch, Great Value Evaporated Milk, Stash Chai Green Tea, Splenda No Calorie Sweetener Packets. Lunch: Mrs Baird's Honey 7 Grain Bread, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Henry's Farmers Market Oil Browned Turkey Breast, Yellow Mustard, Sargento Deli Style Sliced Muenster Cheese, Trader Joe's Organic Fuji Apples, Great Value Bottled Water (Bottle). Dinner: A&W Diet Root Beer, Nature's Healthy Gourmet Vegetable Hummus, Nabisco Triscuit Balsamic Vinegar & Basil, Sargento Muenster Cheese, Bean Soup (Home Recipe). more...
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2264 kcal
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Activities & Exercise:
Sitting - 1 hour and 25 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Teaching - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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