Reener's Journal, 01 July 2012

197.0 lb Lost so far: 11.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 55.09g | Prot: 49.61g | Carb: 106.89g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Light Swiss Original Cheese Wedges, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Cucumber (with Peel) , Yellow Sweet Peppers , Great Northerns (Large Whites) Beans, Carrots , Parsley , Lite Italian Dressing. Dinner: White Table Wine, Roasted Potato, Lettuce Salad with Assorted Vegetables, Chicken Breast, Milk (1% Lowfat with Added Vitamin A), 1/2 The Fat Mayonnaise, Original Ranch Seasoning & Salad Dressing Mix, Berries, Whipping Cream, Jelly Krimpets. more...

3052 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...