Reener's Journal, 24 June 2012

200.5 lb Lost so far: 7.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 28.39g | Prot: 21.91g | Carb: 98.31g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Onions, Capers, Red Tomatoes , Parsley , Onion Bagel, Cream Cheese , Smoked Salmon. Dinner: Grilled Vegetables, Seasoned Croutons, Caesar Salad Dressing (Low Calorie), Grilled Chicken, Cos or Romaine Lettuce , Parmesan Cheese (Grated) , Martini. Snacks/Other: 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Ginger Chews, Almonds. more...

2645 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...