Weigh In record (no journal entry) for 08 July 2012
|
197.5 lb
Lost so far: 10.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2012:
|
959 kcal
|
Fat: 22.58g | Prot: 39.36g | Carb: 109.76g.
Breakfast: Light Mayonnaise, Red Tomatoes, Green Leaf Lettuce, Turkey Bacon, Cream (Half & Half) , Coffee (Brewed From Grounds) , Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Grapefruit (Pink and Red). Dinner: Blue Moon Beer, Garden Vegetable Chopped Salad, Sweet Onions, Sweet Red Peppers, Turkey Burger, Tortilla. more...
|
|
2237 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reener's weight history
|