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Not too worried, just a regular fluctuation since I've been kinda sick and having lots of high sodium soups. Uping my water intake to push back on the bloating a bit.
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162.3 lb
Lost so far: 27.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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710 kcal
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Fat: 18.36g | Prot: 60.90g | Carb: 80.99g.
Breakfast: Instant Oatmeal. Lunch: Oroweat Pita Pockets , Great Value Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Chunks. Dinner: Alexia Waffle Cut Sweet Potato Fries, Evolution Avocado Salsa. Snacks/Other: Strawberries. more...
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gaining 0.3 lb a week
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