Weigh In record (no journal entry) for 01 July 2012
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1715 kcal
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Fat: 75.47g | Prot: 113.52g | Carb: 159.05g.
Lunch: pizza sauce, pepperoni turkey, provolone sams club, fold it flatbread, starbucks skinny carmel m. Dinner: pretzel crisp, celery, rotisserie chicken salad , carrots, lite dressing, salad, potato mustard. Snacks/Other: strawberry, starbucks ice coffee. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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mikel's weight history
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