Weigh In record (no journal entry) for 19 April 2018
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210.8 lb
Lost so far: 28.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1096 kcal
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Fat: 77.86g | Prot: 39.84g | Carb: 29.85g.
Breakfast: Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. Lunch: Green Giant Hass Avocado, Salsa, Kroger Fully Cooked Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Miller Brewing Company Genuine Draft 64, Kraft Havarti Cheese, Butterball Cajun Style Turkey Breast, Walnuts, Great Value Pepper Jack Cheese. more...
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losing 1.4 lb a week
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