SkellyJackson's Journal, 19 April 2018

Still doing well. I'm not weighing myself until Sunday and I'm going to try to fast until then, just water, coffee, tea, broth, and sugar free gum. I've fasted for about the same amount of time before and it makes me physically feel so much better. My head is clearer, and I'm not falling asleep at every second like I am when I'm binging. When I get to Sunday, I'm going to transition to a normal healthy diet again. Does anyone have any ideas or recipies to help break the fast and prevent binging? Thanks.

I'm really focusing on how my actions are effecting my body and mind - binging really hurts me and I feel awful, and I have to keep in mind ...this app ost working so well and I can't proofread.

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I have read that fruits and vegetables are good to break a fast  
19 Apr 18 by member: Keilin_4
Thanks! Yeah, actually I got a little can of mixed veggies that I've been thinking of, so I'll break them open when I break the fast :D 
19 Apr 18 by member: SkellyJackson
Break your fast carefully. Your gut won't handle a lot of food very well at first. Start with broths, yogurt, or eggs. Eat a bit then wait a couple hours before you eat any more. Do one food at a time. Gradually work up to a bit more good but stay away from hard to digest stuff for a day. Cooked veggies or veggie soup is also good. Good luck!!  
20 Apr 18 by member: jenniferl12003
Thank you!! 
21 Apr 18 by member: SkellyJackson

     
 

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